This 2-hour gathering creates the necessary foundation for healing to take place. 

It is an Intro to evaluate conditioned responses to conflict and Trauma, provides practice and techniques of rebalance and resolve.

This practical workshop is for participants to share, observe and feel the restrictions around holding healing space. Somatic exercises of Yin Yoga and FasterEFT by Robert Smith are part of the shared tool kit to transmute emotional and physical discomfort.

Stella creates a safe space for participants to experience the transition and transmutation of discomfort and practice techniques that promote healing and holding healing space.