Laughter Yoga uses a combination of laughter exercises, deep breathing, gentle stretches, and relaxation to bring more fun, good health and less stress into our lives.

Laughter Yoga reduces stress and lowers blood pressure. - Improves immune, respiratory, cardiovascular and lymphatic functioning.

The session encourages laughter for no reason (fake it till you make it), eye contact and lots of silliness resulting in a playful experience which opens up the heart and soul.

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